You can use this T-Grip Max Fitness Resistance Bands anytime, anywhere, at your home, office and even on the go.

You can also use the universal doorstop to keep the door damage-free. You can expand the exercises by using the hook-and-loop fasteners foot straps to train your legs. If you need extra inspiration, check out the instructional DVD and poster. The fitness and nutrition guide is meant to help you reach your weight loss goals and educate you about healthy eating and living.

Finally, a carrying case is also included so you can use the T-grip anytime, anywhere, at your home, office and on the go.